Frequently asked questions

Q:how does yoga benefit my child?

A: Yoga helps each child develop body awareness, manage stress through breathing, build concentration, increase confidence and create stillness.


Q:  WHAT Does an afternoon with kids zen yoga look like?

A: Each session will include movement, moving meditation and shavasana.  And of course plenty of fun and laughter.


Q: Who teaches my child?

A: Each instructor carries a 200 hour Yoga certification and additional kids yoga accreditation.  They also come with a desire to work and empower the next generation.


Q:How do I get kids zen yoga to my child's elementary school?

A: Kids Zen Yoga instructs within all DFW school districts.  It is a PTA sponsored after school event.  If you feel your elementary school may be interested please contact us at 972-345-1001