Frequently asked questions
Q:how does yoga benefit my child?
A: Yoga helps each child develop body awareness, manage stress through breathing, build concentration, increase confidence and create stillness.
Q: WHAT Does an afternoon with kids zen yoga look like?
A: Each session will include movement, moving meditation and shavasana. And of course plenty of fun and laughter.
Q: Who teaches my child?
A: Each instructor carries a 200 hour Yoga certification and additional kids yoga accreditation. They also come with a desire to work and empower the next generation.
Q:How do I get kids zen yoga to my child's elementary school?
A: Kids Zen Yoga instructs within all DFW school districts. It is a PTA sponsored after school event. If you feel your elementary school may be interested please contact us at 972-345-1001